Sessions run seven days a week across Discovery Bay, Aberdeen and Tsing Yi. Pick the time and place that suits your family.
7:00–9:00 AM
Choose your own distance. Coach Thomas runs with the group and goes as far as the longest runner wants to go within the two hour window.
Meet outside Sunny Bay MTR station
Monday & Wednesday
38 Siena Ave, Discovery Bay, New Territories, Hong Kong
Saturday
37 Seahorse Lane, Discovery Bay, New Territories, Hong Kong
Thursday & Friday
108 Wong Chuk Hang Road, Aberdeen, Hong Kong Island
Tuesday, Saturday & Sunday
51 Tsing King Rd, Tsing Yi, New Territories, Hong Kong
Our classes follow the Hong Kong school terms. Book the full term for the best price, or pay per session if you prefer flexibility.
per term · 2 sessions a week
22 sessions · 11 weeksSave HK$550Or pay per session: HK$300
Book this termBy booking you agree to our Booking & Class Policy
Paying per session? Join as many sessions a week as you like at the per-session rate.
per term · 2 sessions a week
22 sessions · 11 weeksSave HK$550Or pay per session: HK$350
Book this termBy booking you agree to our Booking & Class Policy
Paying per session? Join as many sessions a week as you like at the per-session rate.
per term · 2 sessions a week
22 sessions · 11 weeksSave HK$550Or pay per session: HK$350
Book this termBy booking you agree to our Booking & Class Policy
Paying per session? Join as many sessions a week as you like at the per-session rate.
| Term | Dates | Duration |
|---|---|---|
| Term 2 | Mon 4 Jan – Thu 25 Mar 2027No classes during half term, Fri 5 Feb – Fri 12 Feb. | 11 weeks |
| Term 3 | Mon 12 Apr – Fri 25 Jun 2027 | 11 weeks |
Classes follow the school terms and don’t run during school holidays. Classes still run on school staff-only days.
Discounts available, including for siblings. Message Thomas to find out more.
By booking you agree to our Booking & Class Policy
No barrier to entry. Come along and see how it works before you commit to anything.
By booking you agree to our Booking & Class Policy
Fun, active sessions that build confidence, coordination and a love of running.
Fun games and movement to get everyone moving and ready.
Simple running drills to build good form, balance and coordination.
Running activities, games and races at the right level for each child.
Easy jogging and walking to bring heart rates back down.
Gentle stretches to help young bodies recover.
For young runners ready to take the next step. Whether your child wants to compete in school races, run for a club or team, or simply see how far they can go, our Elite sessions give them the coaching, structure and challenge to reach their full potential.
A focused warm-up to prepare for higher-intensity training.
Dynamic stretches to get muscles and joints race-ready.
Technique-focused drills to improve running form and efficiency.
Speed work and higher-intensity running sessions.
Easy running to recover after hard efforts.
Stretching to support recovery and help prevent injury.
Friendly, coached running sessions for adults of all levels.
Light movement to get ready to run.
Dynamic stretches to loosen up.
The main coached running session, matched to your level.
Easy jogging and walking to recover.
Stretching to finish and help your body recover.
Not sure which class is right for your child? Message us on WhatsApp and we'll help you choose.
Chat on WhatsAppOne on one training with Coach Thomas. Your training volume, pacing and schedule are built entirely around your current fitness, lifestyle and unique goals.
Real-time form feedback, custom mobility work and strategic load management, to keep you running strong and pain-free.
A comprehensive plan for race day, with mile-by-mile pacing, fuel and hydration strategies, and mental tactics.
Support through a dedicated app or messaging platform, for quick questions and continuous feedback between sessions.
Sessions are automatically cancelled for Typhoon Signal No. 8 or above and Red or Black Rainstorm Warnings at the start or within 2 hours before the session. We’ll let you know on WhatsApp. Read our full weather policy.
